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Health Tips: The easiest way to be healthy without being sick

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Health is one of the most cherishable anyone could afford. So to be healthy is to be wealthy as well.

Health Tips: The easiest way to be healthy without being sick

Vegetables and Fruits

The most simple way to avoid sickness and stay healthy is by eating good diet. Most time the food we eat matters. We eat too much of Carbohydrate, Proteins etc.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

Health Tips: Fruits and Vegetables:

Fruits and vegetables are a vital source of vitamins and minerals and should make up just over a third of the food we eat each day. It’s advised that we eat at least five portions of a variety of fruit and vegetables every day.

There’s evidence that people who eat at least five portions a day have a lower risk of heart disease, stroke and some cancers.

Eating five portions is not as hard as it sounds. Just one apple, banana, pear or similar-sized fruit is one portion (80g). A slice of pineapple or melon is one portion. Three heaped tablespoons of vegetables is another portion.

Having a sliced banana with your morning cereal is a quick way to get one portion. Swap your mid-morning biscuit for a tangerine, and add a side salad to your lunch. Have a portion of vegetables with dinner, and snack on fresh fruit with natural plain yoghurt in the evening to reach your five a day.

Health Tips: Starchy foods in your diet

Starchy foods should make up just over one third of everything we eat. This means we should base our meals on these foods.

Potatoes with the skins on are a great source of fibre and vitamins. For example, when having boiled potatoes or a jacket potato, eat the skin too.

Try to choose wholegrain or wholemeal varieties of starchy foods, such as brown rice, wholewheat pasta and brown, wholemeal or higher fibre white bread. They contain more fibre, and usually more vitamins and minerals than white varieties.

Health Tips: Beans, pulses, fish, eggs, meat and other proteins

These foods are all good sources of protein, which is essential for the body to grow and repair itself. They are also good sources of a range of vitamins and minerals.

Meat is a good source of protein, vitamins and minerals, including iron, zinc and B vitamins. It is also one of the main sources of vitamin B12. Try to eat lean cuts of meat and skinless poultry whenever possible to cut down on fat. Always cook meat thoroughly. Learn more by reading our page on meat.

Fish is another important source of protein, and contains many vitamins and minerals. Oily fish is particularly rich in omega-3 fatty acids.

Aim for at least two portions of fish a week, including one portion of oily fish. You can choose from fresh, frozen or canned, but remember that canned and smoked fish can often be high in salt.

Eggs and pulses (including beans, nuts and seeds) are also great sources of protein. Nuts are high in fibre and a good alternative to snacks high in saturated fat, but they do still contain high levels of fat, so eat them in moderation. Learn more from our pages on eggs and pulses and beans. Get More Tips Here

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Health Tips

Alert: Nigerians should adhere to this instruction – Climate Change

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This information should be much more helpful to all living in Nigeria regards to the climate change.

Climate change - Hit weather

Climate change in Nigeria

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Dear all,
You would have noticed recently that the heat during the day and night have been unbearably high. This is as a result of heat waves stemming from the emission of greenhouse gases.

Alert: Nigerians should adhere to this instruction – Climate Change

The Nigerian Meteorological Agency (NIMET) has warned Nigerians to prepare for more hot days and warm nights. This preparation will require smart adaptation strategies and engaging in climate resilient practices to cope with the damage that has been done.
The common effects of heat waves on humans are dehydration which can lead to fainting or death, chickenpox, heat rash, and psychological stress.

In order to cope with the current climate conditions, experts have advised that we should drink more water to keep hydrated. Keep a water bottle with you to remind you to take water.
Avoid alcoholic and caffeinated drinks during this period.

Reduce intake of foods that are rich in protein because they increase metabolic heat. Fresh foods, fruits and vegetables are better options.

– Monitor your blood pressure
– You should, as much as possible, stay indoors between 12noon and 3pm
– Should take cold baths before going to bed at night.

Please endeavor to adhere, we need you hale and hearty! Nice day

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Health Tips

Husbands must know their wives’ menstrual circle

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Menstrual Circle: The Programme Director, Development Communications Network Mr. Akin Jimoh, says it is advisable for men to know the menstrual cycle of their spouses.

Husbands must know their wives' menstrual circle

Woman’s Mensural Circle

Jimoh gave the advice during an interview when his team visited the Lagos Operations of the News Agency of Nigeria at Iganmu, Lagos.

According to him, a good knowledge of the woman’s menstrual cycle will go a long way in achieving good maternal health, especially when it comes to family planning and relationship.

He said, “For every man who is getting married, you are expected to understand the menstrual cycle of the woman, as it will help when it comes to maternal health and family planning.

“Look at issues from the perspectives of the woman; what are the changes during that period, how does the woman feel; also, look at the inconveniences.

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“Knowing a woman’s cycle will give the couple a better understanding of the woman’s ovulation, because if ovulation doesn’t occur, the woman will not get pregnant.

“It will act as a form of Natural Family Planning to help people to know when to have sexual intercourse and when to achieve or avoid pregnancy.’’

According to Jimoh, knowing the woman’s cycle will involve keeping track of a woman’s bodily, emotional and physical changes before, throughout and after her menstrual cycle.

“Changes occur naturally when a woman ovulates; such changes include the appearance of the cervical mucus; during ovulation, it is stretchy, clear, and slick.

“During that period, the daily basal body temperature also changes. For some women, they may experience tenderness in the breast, backache, waist pain, while some may put on weight.

“Also, some women go through some Pre-Menstrual Syndrome, emotional turmoil and irritability before and during this period. So, if a man does not understand these, it will affect the relationship.

“He may not understand the woman’s moods and why she is acting the way she did,’’ he told NAN.

He warned that if a woman’s cycle is not tracked when she is not using any form of family planning method, if the couple engages in sexual intercourse, it may lead to unplanned pregnancy.

“So, it is important for the man to be involved in tracking all of these because studies have shown that when women communicate information about their cycles to their partners, it can have positive effects on relationships.’’

(NAN)

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