I encourage all to follow up this tips to enhance one’s health and living healthy all year long. Many have not still come to the relaxation of the fact that eating fruits as breakfast helps control the body system thereby boosting the immune system over breaking down of any body parts.
If you want to leave younger, fresh and energizing then follow this tips below.
1. Enhance The Detoxification Phase
Between 7 and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process, instead of hamper it by filling your body with anti-detox foods like fatty animal products that are hard to digest.
2. Perfect Way To Break Your Fast
Fruit is the best way to help “break the fast” as it is easy to digest and wakes up the metabolism with a steady influx of natural fruit sugars (all without the harsh adrenal-killing coffees and fatty meals).
3. Stimulate The Digestive Tract
Eating fruit for breakfast infuses the body with beneficial enzymes, fibre and prebiotics that help stimulate digestive juices in the stomach and push out old waste matter from the day before. Fruit fibre cleans the colon like a broom, leaving you feeling light and refreshed.
4. Wake Up The Body
Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, trying making a coffee replacement smoothie that will help keep the brain sharp and energized. Remember, the brain runs off glucose, so if you want to stay focused throughout the day, then eat a nice big water-dense fruit meal for breakfast!
5. Lose Weight
Fruit provides the body with quality nutrition and also helps release excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage, which ultimately leads to weight loss in the end. Most people think that if they eat a heavy animal-protein rich meal in the morning that they will eat less later in the day – but this, in fact, has not been found to be true. People who consume a heavy meal in the morning also tend to eat heavier later in the day too, which contribute to inevitable weight gain.
6. Boost The Immune System
A smoothie for breakfast compared to bacon and eggs is a lot better for your immune system and overall health. Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes. Ever since I’ve gone high-fruit, low-fat raw vegan, I rarely get sick (maybe once a year if that – and usually due to stress or lack of sleep).
7. Create An Alkaline Environment For The Body
The first thing people think when they eat fruit is that it is too acidic – this is in fact not true. Lemons are actually one of the most alkaline fruits on the planet! They may be acidic in form, but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of it in the morning if you normally eat a Standard American Diet.
8. Feel Full and Satisfied
You might not think that fruit would make you full, but it really does! There is so much fibre in fruit, plus the vitamins and minerals and phytonutrients that tell the brain it’s satisfied and to shut off the hunger signal to the stomach. Make sure you eat enough fruit to feel full – it might take a bit of practice to fit in a 6-mango breakfast but in the end, you’ll feel full, satisfied, and not bogged down by any excess energy used for digestion.
9. Strengthen The Heart
Fruit is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure – both of which contribute to a healthier, stronger heart and prevent against cardiovascular disease.
10. Banish Belly Bloating
The fibre in fruit will push out old waste matter in the digestive tract and get rid of lower-belly bloating. In addition, eating water-dense fruits like watermelon (that also act as a natural diuretic) will help flush out excess sodium from the body by encouraging urination. The faster you get out the salt, the sooner you’ll stop holding onto so much excess water weight!
Buhari not a democrat, must be sacked in 2019 – Atiku averred
POLITICS – Former Vice President, Atiku Abubakar has accused President Muhammadu Buhari of being undemocratic despite coming to power in 2015 through a democratic process.
Atiku stated this on Thursday when he visited Kogi State delegates of the People’s Democratic Party (PDP).
The presidential aspirant noted that Nigerians are presently suffering under the All Progressive Congress-led Federal Government.
He debunked the insinuation that he currently holds grudge against his former boss, Chief Olusegun Obasanjo.
“I will continue to express my reservations on the willingness of President Buhari to hand over power. I have a simple and straight explanation for this. When Buhari took over power in 1983, they asked him of his transition to civil rule, then he responded, he doesn’t have.
“My stand is that one, he is not a democrat. Secondly, he is only using democracy to go back to power. If he loses election in 2019, he must hand over power” Atiku averred.
NYSC member battling for life after soldier’s assault in Kaduna camp
The corper, set to complete his service next month, had been appointed to the brigade band to train the current corps members. However, at the end of the parade, he excused himself and was planning to leave when a female soldier stopped him and said he couldn’t go.
He allegedly tried to explain to the soldier that he had to leave, as he is not bounded by the camp rules, but the soldier started harassing him. A male soldier later joined his colleague and kicked the corper, who fell and landed awkwardly on his head. The soldier was said to have pulled him up with his belt, raised him high and dropped him, making him faint immediately.
The victim was then rushed to the camp clinic, where preliminary assessment showed that he broke his neck in the process. He was later rushed out of the camp to a clinic and it’s being rumored that he is now between life and death.
- Celebrity News And Gossips3 months ago
BBNaija: At last BamBam is pregnant, who is responsible?
- Trend & Style11 months ago
Exposed: I doubt if this is Buhari, Nnamdi Kanu’s claim might be true
- Trend & Style4 months ago
Wicked Lover leaks nud9e photos and video of Zambian Slay Queen online 18+
- Celebrity News And Gossips4 months ago
BBNaija: Cee-c never send happy birthday wish to Tobi, Read why
- Other News1 year ago
POLLS: Is Nnamdi Kanu the most popular young activist in Africa? [VOTE NOW]